Silent Night: Achieving a Snore-Free Rest

Silent Night: Achieving a Snore-Free Rest

Snoring, in some cases, is normal. The condition could develop due to your sleeping position, congestion from a cold or allergies, or your throat muscles relaxing after consuming alcoholic drinks. Snoring occurs more commonly in men than women.

If you snore regularly, however, it can affect the quality of your sleep. You’re likely to experience daytime fatigue, difficulty concentrating, and be more prone to frustration and irritability. Snoring can also disrupt your partner’s sleep. Snoring can also be a sign of underlying health conditions.

It’s essential to see an Ear, Nose, and Throat specialist in Colorado to identify the cause of your snoring and provide you with the right treatment.

Why Do You Snore?

As you sleep, the muscles in the roof of your mouth, tongue, and throat relax. The tissues in your throat also relax, partially blocking your airway. The reason you snore during your sleep is that air can’t move freely through your nose and throat. The air vibrates the surrounding tissues as you breathe, which creates the snoring sound.

Some people snore louder because they have a more narrow airway, which makes the air flow more forceful. Other factors that cause your snoring include:

  • The anatomy of your mouth – if you have a low, thick soft palate, you’re likely to have a narrow airway. Also, having an elongated uvula or the triangular piece of tissue hanging from the soft palate, can obstruct airflow and increase vibration.
  • Alcohol consumption – alcoholic beverages can relax your throat muscles. They also minimize your natural defenses against airway obstruction.
  • Nasal problems – chronic nasal congestion can be a cause of your snoring.
  • Being overweight – carrying excess weight can increase the likelihood to snore, especially if you have extra tissues around your throat that may narrow your airways.

When Does Snoring Become Harmful?

Generally, snoring is harmless and it normally happens as you age. But it can also lead to other health issues, like sleep apnea. This is a common condition in the United States, which happens when your airway is constantly blocked during sleep, stopping your airflow.

Symptoms of sleep apnea include:

  • Excessive daytime sleepiness and fatigue
  • Dry mouth or headaches when waking
  • Difficulty concentrating
  • Waking up in the middle of the night to urinate

Age, family history, genetics and sex are some risk factors of sleep apnea. In case you have been diagnosed with this condition, it’s essential to maintain a healthy lifestyle and follow the prescribed treatment.

What is the Treatment for Snoring and Sleep Apnea?

If you’re struggling with snoring, there are treatments available to help you get a more restful sleep. Consult with your personal physician to identify the real cause of your snoring and determine the right treatment.

You may have to consider changing certain habits to improve your sleep quality. Engage in physical activities regularly and be mindful of what you eat to maintain a proper weight. Follow a nutrient-rich diet and choose food with omega-3, fiber, and B-vitamins. You should also reduce alcohol consumption.

Our team can help you treat your snoring and sleep apnea through a variety of treatment procedures, depending on the severity of your condition. These procedures include:

  • Tonsillectomy
  • Adenoidectomy
  • Deviated septum repair
  • Surgery on the palate and uvula

You may not be aware that you snore, but your partner can suffer, so it’s essential to do something about it. Improve your partner’s quality of sleep and give yourself a soundless rest so you’ll wake up energized the next day.

Contact us to learn more.

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